{"id":9102,"date":"2026-06-05T08:00:00","date_gmt":"2026-06-05T07:00:00","guid":{"rendered":"https:\/\/dovida.ch\/?p=9102"},"modified":"2026-06-05T08:00:07","modified_gmt":"2026-06-05T07:00:07","slug":"ce-que-revele-votre-vitesse-de-marche-sur-le-risque-de-chute","status":"publish","type":"post","link":"https:\/\/dovida.ch\/fr\/neuigkeiten\/ce-que-revele-votre-vitesse-de-marche-sur-le-risque-de-chute\/","title":{"rendered":"Ce que r\u00e9v\u00e8le votre vitesse de marche sur le risque de chute"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-dovida-post-cover mt-post-cover\"><div class=\"mt-post-cover__inner\"><div class=\"mt-post-cover__text-container\"><p class=\"mt-post-cover__category\">Blog<\/p><p class=\"mt-post-cover__date\">2. Juni 2026<\/p><h1 class=\"mt-post-cover__title\">Ce que r\u00e9v\u00e8le votre vitesse de marche sur le risque de chute<\/h1><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-dovida-post-content mt-post-content\"><div class=\"mt-post-content__inner\"><div class=\"mt-post-content__content\">\n<p class=\"wp-block-paragraph\">Marcher lentement peut \u00eatre un signe d\u2019alerte pr\u00e9coce: les personnes d\u2019\u00e2ge moyen (45 ans) qui marchent lentement sont biologiquement et physiquement plus \u00e2g\u00e9es que celles du m\u00eame \u00e2ge qui marchent plus rapidement. Des \u00e9tudes ont \u00e9tabli un lien avec la perte de force musculaire, la diminution de l\u2019\u00e9quilibre et la baisse de la coordination \u2013 des facteurs qui augmentent significativement le risque de chute \u00e0 un \u00e2ge plus avanc\u00e9. Les chutes figurent parmi les causes les plus fr\u00e9quentes de blessures chez les seniors et peuvent consid\u00e9rablement diminuer l\u2019autonomie.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est donc d\u2019autant plus important de prendre des mesures pr\u00e9ventives au plus t\u00f4t. Faire une activit\u00e9 physique r\u00e9guli\u00e8rement, travailler la force et l\u2019\u00e9quilibre de fa\u00e7on cibl\u00e9e et s\u00e9curiser l\u2019environnement domestique permet de r\u00e9duire les risques. Il est \u00e9galement important de faire contr\u00f4ler r\u00e9guli\u00e8rement sa vue et ses traitements m\u00e9dicamenteux. Rester actif non seulement am\u00e9liore la mobilit\u00e9 mais prot\u00e8ge aussi activement contre le risque de chute.   <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.bfu.ch\/fr\/dossiers\/chutes\"><strong>Plus d\u2019informations sur la pr\u00e9vention des chutes<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":9097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4,37],"tags":[],"class_list":["post-9102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-blog-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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