{"id":4321,"date":"2025-08-19T07:18:00","date_gmt":"2025-08-19T07:18:00","guid":{"rendered":"https:\/\/dovida.ch\/?p=4321"},"modified":"2025-08-19T07:28:02","modified_gmt":"2025-08-19T07:28:02","slug":"seniors-et-randonnee-a-quoi-faut-il-faire-attention","status":"publish","type":"post","link":"https:\/\/dovida.ch\/fr\/neuigkeiten\/seniors-et-randonnee-a-quoi-faut-il-faire-attention\/","title":{"rendered":"Seniors et randonn\u00e9e: \u00e0 quoi faut-il faire attention?"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-dovida-post-cover mt-post-cover\"><div class=\"mt-post-cover__inner\"><div class=\"mt-post-cover__text-container\"><p class=\"mt-post-cover__category\">Blog<\/p><p class=\"mt-post-cover__date\">19. August 2025<\/p><h1 class=\"mt-post-cover__title\">Seniors et randonn\u00e9e: \u00e0 quoi faut-il faire attention?<\/h1><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-dovida-post-content mt-post-content\"><div class=\"mt-post-content__inner\"><div class=\"mt-post-content__content\">\n<p class=\"wp-block-paragraph\">Les seniors appr\u00e9cient particuli\u00e8rement le sport d\u2019endurance que constitue la randonn\u00e9e. En effet, la marche rapide sur de longues distances non seulement stimule la circulation sanguine, mais renforce aussi les muscles et favorise une bonne sant\u00e9 osseuse et articulaire. Toutefois, chez les personnes de 60 ans et plus, quelques conseils s\u2019appliquent pour \u00e9viter que l\u2019escapade dans la nature pose un risque pour la sant\u00e9.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Faire un bilan de sant\u00e9<\/strong><br\/>Obtenir le feu vert du m\u00e9decin avant la premi\u00e8re randonn\u00e9e. Il ou elle contr\u00f4lera si le syst\u00e8me cardiovasculaire est apte \u00e0 ce type d\u2019effort et pourra aussi v\u00e9rifier si les articulations sont en mesure de supporter une longue randonn\u00e9e. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Porter des chaussures adapt\u00e9es<\/strong><br\/>De bonnes chaussures de randonn\u00e9e soutiennent les pieds et sont en g\u00e9n\u00e9ral con\u00e7ues pour \u00e9viter la formation d\u2019ampoules. Malgr\u00e9 tout, il est toujours pr\u00e9f\u00e9rable de s\u2019habituer aux nouvelles chaussures sur de courtes distances avant de les mettre aux pieds pour une randonn\u00e9e plus longue. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Utiliser des b\u00e2tons de marche<\/strong><br\/>La randonn\u00e9e est une activit\u00e9 relativement douce pour les articulations, en comparaison du jogging, mais les b\u00e2tons de marche peuvent tout de m\u00eame contribuer \u00e0 les soulager. Autre avantage: les b\u00e2tons de marche offrent un appui suppl\u00e9mentaire, et donc davantage de s\u00e9curit\u00e9, surtout sur les terrains accident\u00e9s.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Porter des v\u00eatements techniques<\/strong><br\/>En montagne, le temps peut vite changer. Les v\u00eatements techniques prot\u00e8gent les randonneurs et randonneuses de la pluie et de la neige, et le fait qu\u2019ils soient l\u00e9gers permet de les transporter dans le sac sans se charger quand ils ne sont plus n\u00e9cessaires. Il faut \u00e9galement pr\u00eater une attention particuli\u00e8re aux chaussettes pour \u00e9viter l\u2019humidit\u00e9 au niveau des pieds et la formation d\u2019ampoules.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avoir le bon sac \u00e0 dos<\/strong><br\/>Un sac \u00e0 dos de randonn\u00e9e de taille moyenne est id\u00e9al pour transporter les v\u00eatements techniques de r\u00e9serve, mais aussi la nourriture et les boissons. L\u2019id\u00e9al est qu\u2019il ne comprime pas et qu\u2019il soit dot\u00e9 d\u2019un filet dorsal laissant passer suffisamment d\u2019air au niveau du dos pour \u00e9viter que la personne qui porte le sac ne transpire excessivement. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Randonner en groupe<\/strong><br\/>Partir randonner en groupe offre une certaine s\u00e9curit\u00e9 en cas de changement brusque de m\u00e9t\u00e9o ou d\u2019accident. Les autres membres du groupe peuvent alors rapidement appeler \u00e0 l\u2019aide et dispenser les premiers soins. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Planifier les randonn\u00e9es<\/strong><br\/>Les seniors ne sont pas les seuls \u00e0 avoir tendance \u00e0 se surestimer lors des premi\u00e8res randonn\u00e9es. Pourtant, m\u00eame les personnes qui se sentent en pleine forme doivent accoutumer lentement leur corps \u00e0 cet effort inhabituel. Au d\u00e9but, il est pr\u00e9f\u00e9rable de pr\u00e9voir des circuits courts, puis d\u2019en augmenter progressivement la distance.  <\/p>\n<\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":4319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seniors et randonn\u00e9e: \u00e0 quoi faut-il faire attention? - Dovida CH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dovida.ch\/fr\/neuigkeiten\/seniors-et-randonnee-a-quoi-faut-il-faire-attention\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seniors et randonn\u00e9e: \u00e0 quoi faut-il faire attention? 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