{"id":4159,"date":"2025-07-24T09:43:20","date_gmt":"2025-07-24T09:43:20","guid":{"rendered":"https:\/\/dovida.ch\/limportance-dun-bon-sommeil\/"},"modified":"2025-07-24T09:47:53","modified_gmt":"2025-07-24T09:47:53","slug":"limportance-dun-bon-sommeil","status":"publish","type":"post","link":"https:\/\/dovida.ch\/fr\/neuigkeiten\/limportance-dun-bon-sommeil\/","title":{"rendered":"L\u2019importance d\u2019un bon sommeil"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-dovida-post-cover mt-post-cover\"><div class=\"mt-post-cover__inner\"><div class=\"mt-post-cover__text-container\"><p class=\"mt-post-cover__category\">Blog<\/p><p class=\"mt-post-cover__date\">24. Juli 2025<\/p><h1 class=\"mt-post-cover__title\">L\u2019importance d\u2019un bon sommeil<\/h1><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-dovida-post-content mt-post-content\"><div class=\"mt-post-content__inner\"><div class=\"mt-post-content__content\">\n<p class=\"wp-block-paragraph\">Nos besoins et nos habitudes de sommeil \u00e9voluent au cours de la vie. Ainsi, la dur\u00e9e des phases de sommeil profond diminue et le nombre de moments d\u2019\u00e9veil augmentent \u00e0 un \u00e2ge avanc\u00e9. De ce fait, les personnes \u00e2g\u00e9es sont plus souvent r\u00e9veill\u00e9es et ont des difficult\u00e9s \u00e0 se rendormir. En outre, la dur\u00e9e totale du sommeil est l\u00e9g\u00e8rement r\u00e9duite chez les seniors, qui se r\u00e9veillent plus t\u00f4t le matin et ne se sentent pas toujours suffisamment repos\u00e9s. \u00c0 la longue, ce manque de sommeil peut entra\u00eener des maladies physiques et psychiques. Au lieu de recourir directement \u00e0 des somnif\u00e8res ou \u00e0 des tranquillisants, les personnes \u00e2g\u00e9es devraient d\u2019abord essayer d\u2019autres m\u00e9thodes. Voici nos conseils:      <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trouvez votre propre rythme: \u00c0 quels moments de la journ\u00e9e vous sentez-vous plus \u00e9veill\u00e9(e) et plus performant(e)? \u00c0 quel moment vous sentez-vous plut\u00f4t fatigu\u00e9(e)? Adaptez vos activit\u00e9s en fonction et trouvez le rythme qui vous convient. <\/li>\n\n\n\n<li>\u00c9vitez de dormir la journ\u00e9e: Seule exception: une courte sieste en milieu de journ\u00e9e. Une petite somme de 30 minute maximum peut vous redonner de l\u2019\u00e9nergie, mais ne dormez pas trop longtemps, au risque de compliquer l\u2019endormissement le soir.<\/li>\n\n\n\n<li>Veillez \u00e0 avoir une activit\u00e9 physique pendant la journ\u00e9e: L\u2019activit\u00e9 physique pratiqu\u00e9e au grand air fait du bien et fatigue. La lumi\u00e8re naturelle aide \u00e9galement \u00e0 d\u00e9velopper un bon rythme jour-nuit les jours de grisaille. <\/li>\n\n\n\n<li>Surveillez votre consommation de caf\u00e9ine: Le caf\u00e9, le th\u00e9 noir ou le cola peuvent perturber le sommeil. \u00c9vitez d\u2019en boire apr\u00e8s le repas de midi, vous vous endormirez mieux le soir. <\/li>\n\n\n\n<li>Mettez en place des rituels: Maintenez des horaires de coucher et de r\u00e9veil fixes, et cultivez des habitudes agr\u00e9ables, comme une promenade en soir\u00e9e, un bain chaud ou une tisane avant d\u2019aller dormir.<\/li>\n\n\n\n<li>Cr\u00e9ez un environnement propice au sommeil: Une chambre \u00e0 coucher sombre, calme, comportant peu de distractions, bien a\u00e9r\u00e9e et dont la temp\u00e9rature est comprise entre 16 et 18 degr\u00e9s, un matelas adapt\u00e9 \u00e0 votre morphologie et une literie respirante pour r\u00e9duire la transpiration nocturne.<\/li>\n\n\n\n<li>Ne vous mettez pas la pression: Des attentes \u00e9lev\u00e9es concernant l\u2019endormissement et le sommeil sont source de stress. L\u2019am\u00e9lioration du sommeil est un processus qui ne se d\u00e9roule pas toujours tout de suite comme on le souhaite. <\/li>\n\n\n\n<li>Utilisez des techniques de relaxation: Des m\u00e9thodes telles que la m\u00e9ditation allong\u00e9e ou la d\u00e9tente musculaire progressive peuvent aider en cas d\u2019\u00e9veil nocturne ou de difficult\u00e9s \u00e0 s\u2019endormir.<\/li>\n\n\n\n<li>Attendez d\u2019avoir sommeil avant d\u2019aller vous coucher: Si vous ne dormez toujours pas 15 minutes apr\u00e8s le coucher, levez-vous et allez dans une autre pi\u00e8ce jusqu\u2019\u00e0 ce que vous ressentiez la fatigue.<\/li>\n\n\n\n<li>La nuit, ne regardez pas votre r\u00e9veil ou votre montre.<\/li>\n\n\n\n<li>Contactez votre m\u00e9decin: Si vous continuez \u00e0 souffrir d\u2019un manque de sommeil, parlez-en \u00e0 votre m\u00e9decin de famille, surtout si vous dormez bien moins de 7 heures, que vous \u00eates \u00e9veill\u00e9(e) plus de 2 h d\u2019affil\u00e9e, que vous vous sentez \u00e9puis\u00e9(e) le matin et que cela dure depuis plus de quatre semaines. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bon \u00e0 savoir:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque personne est diff\u00e9rente et les besoins de sommeil varient \u00e9galement d\u2019une personne \u00e0 l\u2019autre. Certains ont besoin de huit heures de sommeil par nuit, d\u2019autres se sentent d\u00e9j\u00e0 repos\u00e9s et en forme apr\u00e8s six heures. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le sommeil d\u2019un adulte en bonne sant\u00e9 se compose d\u2019une succession de phases d\u2019environ 90 minutes. Peu de gens s\u2019en rendent compte, mais nous nous r\u00e9veillons environ 20 fois par nuit. <\/p>\n<\/div><\/div><\/section>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":4157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019importance d\u2019un bon sommeil - Dovida CH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dovida.ch\/fr\/neuigkeiten\/limportance-dun-bon-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019importance d\u2019un bon sommeil - 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