{"id":3601,"date":"2025-05-30T10:30:00","date_gmt":"2025-05-30T10:30:00","guid":{"rendered":"https:\/\/dovida.ch\/?p=3601"},"modified":"2025-05-30T10:45:32","modified_gmt":"2025-05-30T10:45:32","slug":"seniors-comment-bien-traverser-la-periode-estivale","status":"publish","type":"post","link":"https:\/\/dovida.ch\/fr\/neuigkeiten\/seniors-comment-bien-traverser-la-periode-estivale\/","title":{"rendered":"Seniors: comment bien traverser la p\u00e9riode estivale"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-dovida-post-cover mt-post-cover\"><div class=\"mt-post-cover__inner\"><div class=\"mt-post-cover__text-container\"><p class=\"mt-post-cover__category\">Blog<\/p><p class=\"mt-post-cover__date\">30. Mai 2025<\/p><h1 class=\"mt-post-cover__title\">Seniors: comment bien traverser la p\u00e9riode estivale<\/h1><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-dovida-post-content mt-post-content\"><div class=\"mt-post-content__inner\"><div class=\"mt-post-content__content\">\n<p><strong>Les seniors sont particuli\u00e8rement \u00e0 risque, car ils r\u00e9gulent moins bien la chaleur et leur sensation de soif est diminu\u00e9e. Ils sont donc davantage expos\u00e9s au stress thermique et leur syst\u00e8me cardiovasculaire peut en p\u00e2tir, surtout dans les p\u00e9riodes de fortes chaleurs comme celles que nous avons connues ces derni\u00e8res ann\u00e9es. Nous avons rassembl\u00e9 quelques conseils pour aider les seniors \u00e0 surmonter les vagues de chaleur et garder la \u00abt\u00eate froide\u00bb cet \u00e9t\u00e9:     <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Buvez suffisamment: au moins 1,5 litre par jour, sauf avis contraire du m\u00e9decin, mais pas de boissons alcoolis\u00e9es ou tr\u00e8s sucr\u00e9es. <\/strong><\/li>\n\n\n\n<li><strong>\u00c9vitez les efforts physiques pendant les heures les plus chaudes et restez \u00e0 l\u2019ombre.<\/strong><\/li>\n\n\n\n<li><strong>Portez des v\u00eatements l\u00e9gers.<\/strong><\/li>\n\n\n\n<li><strong>Maintenez la fra\u00eecheur \u00e0 l\u2019int\u00e9rieur en gardant les fen\u00eatres et les volets\/rideaux ferm\u00e9s pendant la journ\u00e9e et en a\u00e9rant la nuit.<\/strong><\/li>\n\n\n\n<li><strong>Rafra\u00eechissez votre corps. Si vous ne pouvez pas prendre de bain ou de douche, posez des linges froids et humides sur votre front et votre nuque, ou faites des compresses froides sur vos bras et mollets ainsi que des bains de pieds et de mains.<\/strong><\/li>\n\n\n\n<li><strong>Mangez surtout des fruits, des salades, des l\u00e9gumes et des produits laitiers, et consommez suffisamment de sel.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Les proches des seniors peuvent \u00e9galement prendre des dispositions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Faire en sorte qu\u2019une personne appelle ou rende visite \u00e0 la personne \u00e2g\u00e9e chaque jour et solliciter l\u2019aide des voisins.<\/strong><\/li>\n\n\n\n<li><strong>Assurer l\u2019approvisionnement en denr\u00e9es alimentaires et boissons.<\/strong><\/li>\n\n\n\n<li><strong>Placer une liste bien lisible de num\u00e9ros de t\u00e9l\u00e9phone de personnes de contact et d\u2019un ou une m\u00e9decin \u00e0 c\u00f4t\u00e9 du t\u00e9l\u00e9phone de la personne \u00e2g\u00e9e.<\/strong><\/li>\n\n\n\n<li><strong>Si n\u00e9cessaire, se renseigner sur les possibilit\u00e9s d\u2019accompagnement par un service d\u2019aide pendant les vagues de chaleur.<\/strong><\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":3540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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